Senaste mat & motionsinförande
april 2022 |
lör 9: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
8,47g |
|
34,79g |
|
-
|
-
|
fre 8: |
1069 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,54g |
|
21,90g |
|
57,00g |
|
-
|
-
|
tor 7: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
13,18g |
|
51,02g |
|
-
|
-
|
ons 6: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
32,29g |
|
47,12g |
|
-
|
-
|
tis 5: |
1355 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,70g |
|
36,50g |
|
61,88g |
|
-
|
-
|
mån 4: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,58g |
|
33,80g |
|
62,93g |
|
-
|
-
|
februari 2022 |
fre 4: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
35,28g |
|
36,02g |
|
1824*
|
735
|
tor 3: |
1734 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,44g |
|
75,21g |
|
45,14g |
|
1900*
|
166
|
ons 2: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,81g |
|
34,31g |
|
66,82g |
|
1975*
|
621
|
tis 1: |
1923 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,13g |
|
34,82g |
|
33,20g |
|
-
|
-
|
januari 2022 |
mån 31: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
4,91g |
|
14,96g |
|
1975*
|
1557
|
sön 30: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,29g |
|
33,71g |
|
13,16g |
|
1862*
|
46
|
lör 29: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
40,20g |
|
61,49g |
|
2718*
|
1234
|
fre 28: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,24g |
|
56,73g |
|
48,38g |
|
-
|
-
|
tor 27: |
2308 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,35g |
|
78,41g |
|
64,19g |
|
-
|
-
|
tor 20: |
2051 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,86g |
|
87,10g |
|
29,95g |
|
-
|
-
|
ons 19: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,87g |
|
87,55g |
|
32,36g |
|
-
|
-
|
tis 18: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
34,93g |
|
23,66g |
|
-
|
-
|
ons 5: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
44,07g |
|
25,27g |
|
-
|
-
|
december 2021 |
ons 1: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
24,19g |
|
15,41g |
|
-
|
-
|
|
|