Senaste mat & motionsinförande
| juni 2019 |
| tis 11: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
41,75g |
|
128,34g |
|
-
|
-
|
| mån 10: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
62,45g |
|
61,22g |
|
-
|
-
|
| sön 9: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
44,33g |
|
95,04g |
|
-
|
-
|
| ons 5: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
33,03g |
|
114,13g |
|
-
|
-
|
| tis 4: |
578 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
22,73g |
|
67,02g |
|
-
|
-
|
| mån 3: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
47,68g |
|
54,19g |
|
-
|
-
|
| sön 2: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
69,39g |
|
134,18g |
|
-
|
-
|
| lör 1: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
36,41g |
|
71,17g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
62,59g |
|
165,78g |
|
-
|
-
|
| tor 30: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
93,01g |
|
184,78g |
|
-
|
-
|
| ons 29: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,98g |
|
68,60g |
|
115,87g |
|
-
|
-
|
| tis 28: |
1714 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
99,07g |
|
172,86g |
|
-
|
-
|
| mån 27: |
1606 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
88,83g |
|
178,39g |
|
-
|
-
|
| fre 24: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
22,82g |
|
62,01g |
|
-
|
-
|
| tor 23: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
59,65g |
|
70,01g |
|
-
|
-
|
| ons 22: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
68,36g |
|
145,58g |
|
-
|
-
|
| tis 21: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
95,46g |
|
95,96g |
|
-
|
-
|
| mån 20: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
103,11g |
|
153,06g |
|
-
|
-
|
| sön 19: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,48g |
|
129,38g |
|
75,72g |
|
-
|
-
|
| ons 15: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
54,38g |
|
150,24g |
|
-
|
-
|
|
|
