Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1699 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
164,94g |
|
127,18g |
|
-
|
-
|
| tor 8: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
100,32g |
|
107,55g |
|
-
|
-
|
| ons 7: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
140,14g |
|
72,90g |
|
-
|
-
|
| tis 6: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
46,28g |
|
21,37g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
87,44g |
|
131,06g |
|
-
|
-
|
| tis 25: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
46,73g |
|
31,79g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
2056 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
142,41g |
|
165,70g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
1693 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
129,93g |
|
120,48g |
|
-
|
-
|
| tor 8: |
1593 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
124,50g |
|
99,99g |
|
-
|
-
|
| tor 1: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
38,73g |
|
61,50g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
91,81g |
|
82,82g |
|
-
|
-
|
| tis 30: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
91,69g |
|
79,53g |
|
-
|
-
|
| mån 29: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
77,39g |
|
129,48g |
|
-
|
-
|
| tor 25: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
21,75g |
|
17,10g |
|
-
|
-
|
| ons 24: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
69,16g |
|
105,36g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
2241 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
158,72g |
|
302,44g |
|
-
|
-
|
| mån 12: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
67,23g |
|
72,76g |
|
2379*
|
 1477
|
| ons 7: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
83,18g |
|
39,14g |
|
-
|
-
|
| mån 5: |
1853 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
100,27g |
|
194,65g |
|
-
|
-
|
| oktober 2022 |
| tor 13: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
82,97g |
|
20,90g |
|
-
|
-
|
|
|
