Senaste mat & motionsinförande
| april 2018 |
| mån 16: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
95,53g |
|
161,46g |
|
-
|
-
|
| tor 12: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
61,70g |
|
151,70g |
|
-
|
-
|
| ons 11: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
71,58g |
|
206,40g |
|
-
|
-
|
| tis 10: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
10,16g |
|
110,26g |
|
-
|
-
|
| mån 9: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
109,52g |
|
161,19g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
27,87g |
|
61,99g |
|
-
|
-
|
| tor 29: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
84,06g |
|
144,18g |
|
-
|
-
|
| ons 28: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
61,67g |
|
234,19g |
|
-
|
-
|
| tis 27: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
40,75g |
|
85,58g |
|
-
|
-
|
| mån 26: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
39,03g |
|
253,46g |
|
-
|
-
|
| sön 25: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
48,52g |
|
249,85g |
|
-
|
-
|
| lör 24: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
68,89g |
|
247,93g |
|
-
|
-
|
| fre 23: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
52,84g |
|
164,93g |
|
-
|
-
|
| tor 22: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
86,62g |
|
94,31g |
|
-
|
-
|
| ons 21: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
16,25g |
|
168,75g |
|
-
|
-
|
| tis 20: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
56,14g |
|
227,70g |
|
-
|
-
|
| mån 19: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
74,85g |
|
57,64g |
|
-
|
-
|
| sön 18: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
73,91g |
|
188,77g |
|
-
|
-
|
| lör 17: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
86,51g |
|
134,09g |
|
-
|
-
|
| fre 16: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
51,09g |
|
121,77g |
|
-
|
-
|
|
|
