Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| mån 5: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
16,61g |
|
42,46g |
|
-
|
-
|
| fre 2: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
9,50g |
|
4,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
39,11g |
|
46,34g |
|
-
|
-
|
| tis 21: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
30,56g |
|
95,67g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
12,23g |
|
6,03g |
|
-
|
-
|
| juni 2020 |
| lör 20: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
17,32g |
|
20,99g |
|
-
|
-
|
| fre 19: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
21,34g |
|
29,76g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
32,16g |
|
41,96g |
|
-
|
-
|
| september 2019 |
| tor 12: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
9,30g |
|
61,89g |
|
-
|
-
|
| ons 11: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
50,67g |
|
163,50g |
|
-
|
-
|
| tis 10: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
88,46g |
|
157,76g |
|
-
|
-
|
| mån 9: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
82,86g |
|
84,45g |
|
2590*
|
 1632
|
| sön 8: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
64,74g |
|
128,74g |
|
-
|
-
|
| lör 7: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
14,90g |
|
55,64g |
|
-
|
-
|
| fre 6: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
55,00g |
|
106,00g |
|
-
|
-
|
| tor 5: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
28,25g |
|
136,80g |
|
-
|
-
|
| ons 4: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
88,08g |
|
122,81g |
|
-
|
-
|
| oktober 2018 |
| tor 18: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
25,80g |
|
11,00g |
|
-
|
-
|
| januari 2018 |
| tis 9: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
27,40g |
|
110,30g |
|
-
|
-
|
|
|
