Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
291 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
11,78g |
|
48,35g |
|
-
|
-
|
| september 2023 |
| fre 8: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
21,64g |
|
83,00g |
|
-
|
-
|
| tor 7: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
124,29g |
|
213,46g |
|
-
|
-
|
| ons 6: |
1757 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,24g |
|
77,33g |
|
132,46g |
|
-
|
-
|
| tis 5: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
50,00g |
|
137,75g |
|
-
|
-
|
| mån 4: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
49,19g |
|
165,59g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
49,72g |
|
111,90g |
|
-
|
-
|
| fre 5: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
63,75g |
|
175,61g |
|
-
|
-
|
| tor 4: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
90,27g |
|
165,28g |
|
-
|
-
|
| ons 3: |
1534 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
57,33g |
|
138,12g |
|
-
|
-
|
| tis 2: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
108,22g |
|
162,32g |
|
3368*
|
 1650
|
| januari 2023 |
| mån 16: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
11,62g |
|
47,54g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
61,52g |
|
163,04g |
|
-
|
-
|
| september 2021 |
| mån 6: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
36,85g |
|
103,09g |
|
3149*
|
2225
|
| februari 2021 |
| ons 10: |
2010 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,46g |
|
98,17g |
|
153,20g |
|
-
|
-
|
| sön 7: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
7,76g |
|
42,92g |
|
-
|
-
|
| fre 5: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,83g |
|
69,47g |
|
175,64g |
|
-
|
-
|
| tor 4: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
71,23g |
|
185,48g |
|
-
|
-
|
| ons 3: |
2187 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,18g |
|
111,68g |
|
91,13g |
|
-
|
-
|
| tis 2: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,04g |
|
75,46g |
|
160,75g |
|
-
|
-
|
|
|
