Senaste mat & motionsinförande
augusti 2024 |
fre 23: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
31,85g |
|
123,27g |
|
-
|
-
|
tor 22: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
23,99g |
|
123,09g |
|
-
|
-
|
ons 21: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
17,86g |
|
69,83g |
|
-
|
-
|
tis 20: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
59,95g |
|
139,28g |
|
-
|
-
|
mån 19: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
25,07g |
|
58,78g |
|
-
|
-
|
sön 18: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
25,56g |
|
106,05g |
|
-
|
-
|
lör 17: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
32,41g |
|
157,78g |
|
-
|
-
|
fre 16: |
2600 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
93,11g |
|
408,64g |
|
-
|
-
|
februari 2024 |
lör 10: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
20,20g |
|
78,08g |
|
-
|
-
|
fre 9: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
74,88g |
|
115,87g |
|
-
|
-
|
ons 7: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
35,57g |
|
152,67g |
|
-
|
-
|
tis 6: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
67,87g |
|
133,34g |
|
-
|
-
|
mån 5: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
44,66g |
|
158,12g |
|
-
|
-
|
november 2023 |
ons 1: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
17,38g |
|
82,82g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
46,37g |
|
201,93g |
|
-
|
-
|
juni 2023 |
lör 10: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
54,85g |
|
122,31g |
|
-
|
-
|
ons 7: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
79,28g |
|
160,12g |
|
-
|
-
|
sön 4: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
20,28g |
|
92,79g |
|
-
|
-
|
lör 3: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
94,81g |
|
58,24g |
|
-
|
-
|
fre 2: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
61,41g |
|
124,19g |
|
-
|
-
|
|
|