Senaste mat & motionsinförande
| januari 2023 |
| sön 29: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
20,67g |
|
111,17g |
|
-
|
-
|
| lör 28: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
28,46g |
|
157,80g |
|
-
|
-
|
| fre 27: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
80,51g |
|
178,89g |
|
-
|
-
|
| tor 26: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
57,46g |
|
140,24g |
|
-
|
-
|
| ons 25: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
78,71g |
|
142,70g |
|
-
|
-
|
| tis 24: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
37,37g |
|
149,73g |
|
-
|
-
|
| mån 23: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
44,16g |
|
185,78g |
|
-
|
-
|
| sön 22: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
59,99g |
|
185,79g |
|
-
|
-
|
| fre 20: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
71,94g |
|
131,47g |
|
-
|
-
|
| tor 19: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
46,65g |
|
185,40g |
|
-
|
-
|
| ons 18: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
45,42g |
|
174,12g |
|
-
|
-
|
| tis 17: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
46,25g |
|
171,41g |
|
-
|
-
|
| mån 16: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
31,72g |
|
157,10g |
|
-
|
-
|
| sön 15: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
51,22g |
|
227,30g |
|
-
|
-
|
| lör 14: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
42,16g |
|
178,62g |
|
-
|
-
|
| fre 13: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
51,66g |
|
183,24g |
|
-
|
-
|
| tor 12: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
33,21g |
|
131,23g |
|
-
|
-
|
| ons 11: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
54,91g |
|
212,39g |
|
-
|
-
|
| tis 10: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
32,47g |
|
147,74g |
|
-
|
-
|
| sön 8: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
57,31g |
|
123,67g |
|
-
|
-
|
|
|
