Senaste mat & motionsinförande
| december 2018 |
| mån 24: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
29,84g |
|
11,12g |
|
-
|
-
|
| november 2018 |
| tor 15: |
820 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
20,63g |
|
162,68g |
|
-
|
-
|
| ons 14: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
16,01g |
|
68,03g |
|
-
|
-
|
| tis 13: |
2014 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
102,61g |
|
192,33g |
|
-
|
-
|
| mån 12: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
92,64g |
|
166,21g |
|
-
|
-
|
| sön 11: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
87,46g |
|
156,75g |
|
-
|
-
|
| lör 10: |
1985 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
106,78g |
|
158,75g |
|
-
|
-
|
| fre 9: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
70,65g |
|
199,39g |
|
-
|
-
|
| september 2018 |
| tor 13: |
1737 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
65,32g |
|
272,86g |
|
-
|
-
|
| ons 12: |
2081 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
100,96g |
|
252,91g |
|
-
|
-
|
| tis 11: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
103,75g |
|
186,61g |
|
-
|
-
|
| mån 10: |
1943 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
96,87g |
|
297,35g |
|
-
|
-
|
| augusti 2018 |
| sön 19: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
64,63g |
|
249,27g |
|
-
|
-
|
| lör 18: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
57,00g |
|
93,92g |
|
-
|
-
|
| april 2018 |
| ons 11: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
5,68g |
|
48,47g |
|
-
|
-
|
| mån 9: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
81,31g |
|
80,80g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
40,95g |
|
38,29g |
|
-
|
-
|
| mån 26: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
48,48g |
|
44,90g |
|
-
|
-
|
| lör 24: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
5,09g |
|
34,68g |
|
-
|
-
|
| fre 23: |
495 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
17,14g |
|
62,30g |
|
-
|
-
|
|
|
