Senaste mat & motionsinförande
januari 2019 |
tis 15: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
49,72g |
|
107,09g |
|
-
|
-
|
sön 6: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
55,26g |
|
116,31g |
|
-
|
-
|
fre 4: |
1781 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
120,94g |
|
274,79g |
|
-
|
-
|
december 2018 |
tor 27: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
30,84g |
|
221,16g |
|
-
|
-
|
fre 7: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
57,90g |
|
89,98g |
|
-
|
-
|
tor 6: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
90,16g |
|
167,51g |
|
-
|
-
|
ons 5: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
75,94g |
|
162,17g |
|
-
|
-
|
tis 4: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
110,40g |
|
106,20g |
|
-
|
-
|
mån 3: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
124,61g |
|
147,41g |
|
-
|
-
|
sön 2: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
83,70g |
|
132,66g |
|
-
|
-
|
november 2018 |
lör 10: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
51,34g |
|
177,89g |
|
-
|
-
|
fre 9: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
90,58g |
|
114,10g |
|
-
|
-
|
tor 8: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
30,63g |
|
84,62g |
|
-
|
-
|
ons 7: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
90,13g |
|
79,60g |
|
-
|
-
|
oktober 2018 |
tor 18: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
9,43g |
|
59,56g |
|
-
|
-
|
ons 17: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
7,74g |
|
74,46g |
|
-
|
-
|
tis 16: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
40,06g |
|
26,96g |
|
-
|
-
|
fre 5: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
24,82g |
|
183,28g |
|
-
|
-
|
september 2018 |
fre 28: |
1952 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
96,73g |
|
85,81g |
|
-
|
-
|
tis 18: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
10,37g |
|
50,38g |
|
-
|
-
|
|
|