Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
86,68g |
|
194,49g |
|
1950*
|
 428
|
| ons 18: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
57,49g |
|
84,92g |
|
3131*
|
2359
|
| tis 17: |
2834 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,53g |
|
102,98g |
|
339,24g |
|
2856*
|
22
|
| mån 16: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
90,18g |
|
187,46g |
|
2720*
|
1196
|
| sön 15: |
-
|
-
|
|
2177*
|
-
|
| lör 14: |
-
|
-
|
|
2167*
|
-
|
| fre 13: |
-
|
-
|
|
2840*
|
-
|
| tor 12: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
61,85g |
|
125,65g |
|
2337*
|
1161
|
| ons 11: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
59,06g |
|
171,91g |
|
2563*
|
1334
|
| tis 10: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
62,73g |
|
169,41g |
|
2393*
|
984
|
| mån 9: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
66,78g |
|
189,98g |
|
2271*
|
722
|
| sön 8: |
-
|
-
|
|
2193*
|
-
|
| lör 7: |
493 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
24,65g |
|
62,90g |
|
2403*
|
1910
|
| fre 6: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
64,24g |
|
132,27g |
|
2548*
|
1563
|
| tor 5: |
1982 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
88,37g |
|
267,41g |
|
2167*
|
185
|
| ons 4: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
86,01g |
|
205,10g |
|
-
|
-
|
| tis 3: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
29,27g |
|
105,88g |
|
-
|
-
|
| mån 2: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
64,55g |
|
157,04g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
109,08g |
|
195,26g |
|
-
|
-
|
| lör 27: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
19,36g |
|
62,73g |
|
-
|
-
|
| tor 25: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
38,11g |
|
79,36g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
55,55g |
|
198,41g |
|
-
|
-
|
| mån 3: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
83,52g |
|
165,36g |
|
-
|
-
|
| september 2022 |
| ons 28: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
30,91g |
|
46,08g |
|
-
|
-
|
|
|
