Senaste mat & motionsinförande
| april 2022 |
| lör 9: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
57,23g |
|
249,50g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
49,72g |
|
234,15g |
|
-
|
-
|
| ons 23: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
38,39g |
|
183,89g |
|
-
|
-
|
| tis 22: |
2625 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,23g |
|
83,73g |
|
309,50g |
|
-
|
-
|
| mån 21: |
2970 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,74g |
|
90,01g |
|
345,95g |
|
-
|
-
|
| sön 20: |
2179 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
65,56g |
|
281,83g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
10,36g |
|
36,47g |
|
-
|
-
|
| mån 17: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
17,12g |
|
70,18g |
|
-
|
-
|
| december 2018 |
| ons 19: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
15,26g |
|
21,70g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
19,52g |
|
82,92g |
|
1321*
|
 445
|
| mån 1: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
25,68g |
|
84,02g |
|
-
|
-
|
| januari 2018 |
| sön 7: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
55,29g |
|
89,29g |
|
-
|
-
|
| lör 6: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
30,87g |
|
53,14g |
|
-
|
-
|
| fre 5: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
17,44g |
|
33,05g |
|
-
|
-
|
| tor 4: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,27g |
|
17,86g |
|
-
|
-
|
| ons 3: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
25,75g |
|
106,30g |
|
-
|
-
|
| oktober 2017 |
| tor 5: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
17,64g |
|
94,68g |
|
-
|
-
|
| september 2017 |
| sön 10: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
12,13g |
|
86,78g |
|
1169*
|
626
|
| juli 2017 |
| fre 14: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
4,39g |
|
27,92g |
|
-
|
-
|
| juni 2017 |
| ons 28: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
23,40g |
|
105,32g |
|
-
|
-
|
|
|
