Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
450 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
17,40g |
|
21,60g |
|
-
|
-
|
| ons 28: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
16,80g |
|
33,60g |
|
-
|
-
|
| tis 27: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
43,57g |
|
49,17g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
3,00g |
|
-
|
-
|
| tis 28: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
43,26g |
|
42,65g |
|
-
|
-
|
| fre 24: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
42,64g |
|
88,12g |
|
-
|
-
|
| tor 23: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
31,91g |
|
34,05g |
|
-
|
-
|
| ons 22: |
566 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
26,92g |
|
36,36g |
|
-
|
-
|
| mån 20: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
24,20g |
|
85,26g |
|
-
|
-
|
| sön 19: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
68,04g |
|
41,80g |
|
-
|
-
|
| lör 18: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
31,33g |
|
26,38g |
|
-
|
-
|
| fre 17: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
16,03g |
|
53,63g |
|
-
|
-
|
| tor 16: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
48,20g |
|
93,96g |
|
-
|
-
|
| ons 15: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
68,36g |
|
56,79g |
|
-
|
-
|
| tis 14: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
63,44g |
|
46,56g |
|
-
|
-
|
| mån 13: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
49,30g |
|
61,78g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
20,26g |
|
45,92g |
|
-
|
-
|
| fre 15: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
56,11g |
|
67,07g |
|
-
|
-
|
| tor 14: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
47,27g |
|
57,86g |
|
-
|
-
|
| ons 13: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
65,23g |
|
86,40g |
|
-
|
-
|
|
|
