Senaste mat & motionsinförande
| oktober 2023 |
| sön 22: |
59 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
8,00g |
|
-
|
-
|
| ons 18: |
585 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
27,21g |
|
79,49g |
|
-
|
-
|
| tis 17: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
60,92g |
|
107,95g |
|
-
|
-
|
| fre 13: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
28,29g |
|
88,80g |
|
-
|
-
|
| tor 12: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
19,67g |
|
75,76g |
|
-
|
-
|
| ons 11: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
74,23g |
|
95,16g |
|
-
|
-
|
| tis 10: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
49,88g |
|
90,43g |
|
-
|
-
|
| mån 9: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
61,69g |
|
63,78g |
|
-
|
-
|
| september 2023 |
| mån 18: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
21,75g |
|
106,50g |
|
-
|
-
|
| sön 17: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
45,15g |
|
26,26g |
|
-
|
-
|
| fre 15: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,57g |
|
11,88g |
|
-
|
-
|
| tor 14: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
47,45g |
|
56,12g |
|
-
|
-
|
| ons 13: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
63,28g |
|
104,83g |
|
-
|
-
|
| tis 12: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
65,19g |
|
99,92g |
|
-
|
-
|
| mån 11: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
91,59g |
|
96,48g |
|
-
|
-
|
| lör 9: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
55,06g |
|
125,00g |
|
-
|
-
|
| tor 7: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,92g |
|
7,68g |
|
-
|
-
|
| ons 6: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
60,33g |
|
159,87g |
|
-
|
-
|
| tis 5: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
81,48g |
|
115,98g |
|
-
|
-
|
| mån 4: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
105,89g |
|
121,51g |
|
-
|
-
|
|
|
