Senaste mat & motionsinförande
| augusti 2018 |
| tor 30: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
48,68g |
|
143,48g |
|
2059*
|
 846
|
| maj 2018 |
| tis 29: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
65,72g |
|
219,73g |
|
1916*
|
262
|
| mån 28: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
93,51g |
|
188,69g |
|
1935*
|
271
|
| mars 2018 |
| tor 1: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
55,15g |
|
273,02g |
|
2037*
|
451
|
| februari 2018 |
| ons 28: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
79,01g |
|
217,81g |
|
-
|
-
|
| tis 27: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
38,85g |
|
102,73g |
|
-
|
-
|
| mån 26: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
72,57g |
|
130,39g |
|
2308*
|
970
|
| sön 25: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
53,60g |
|
173,83g |
|
-
|
-
|
| lör 24: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
65,54g |
|
137,54g |
|
-
|
-
|
| fre 23: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
75,39g |
|
132,04g |
|
1981*
|
478
|
| tor 22: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
60,72g |
|
124,13g |
|
-
|
-
|
| ons 21: |
1870 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
64,65g |
|
247,63g |
|
1830*
|
 40
|
| tis 20: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
70,45g |
|
170,61g |
|
2006*
|
341
|
| mån 19: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
36,14g |
|
64,36g |
|
-
|
-
|
| ons 14: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
86,59g |
|
166,45g |
|
1829*
|
215
|
| tis 13: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
63,19g |
|
190,79g |
|
2084*
|
449
|
| mån 12: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
46,65g |
|
216,32g |
|
2084*
|
783
|
| sön 11: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
70,22g |
|
114,25g |
|
-
|
-
|
| lör 10: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
60,23g |
|
117,33g |
|
-
|
-
|
| fre 9: |
1968 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
72,57g |
|
267,68g |
|
1779*
|
189
|
|
|
