Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
189 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
4,61g |
|
43,59g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
44,80g |
|
46,31g |
|
-
|
-
|
| tis 20: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
51,62g |
|
64,27g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
54,18g |
|
61,13g |
|
-
|
-
|
| tor 18: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
90,80g |
|
84,76g |
|
-
|
-
|
| ons 17: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
41,75g |
|
70,77g |
|
-
|
-
|
| tis 16: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
81,27g |
|
121,44g |
|
2443*
|
 1275
|
| ons 10: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
8,10g |
|
28,16g |
|
-
|
-
|
| tis 9: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
9,78g |
|
41,53g |
|
-
|
-
|
| mån 8: |
747 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
41,76g |
|
69,45g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
492 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
4,17g |
|
130,36g |
|
2443*
|
1951
|
| tis 11: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
57,57g |
|
191,76g |
|
2543*
|
1274
|
| mån 10: |
1274 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
34,03g |
|
189,97g |
|
2643*
|
1369
|
| april 2024 |
| tor 11: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
76,10g |
|
79,75g |
|
-
|
-
|
| september 2023 |
| lör 23: |
833 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
60,49g |
|
73,02g |
|
-
|
-
|
| fre 22: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
58,27g |
|
68,43g |
|
-
|
-
|
| tor 21: |
1474 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,60g |
|
76,61g |
|
93,90g |
|
-
|
-
|
| ons 20: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
82,14g |
|
67,97g |
|
-
|
-
|
| tis 19: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
80,23g |
|
81,43g |
|
-
|
-
|
| mån 18: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
60,72g |
|
46,90g |
|
-
|
-
|
|
|
