Senaste mat & motionsinförande
| december 2023 |
| mån 25: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
10,70g |
|
66,60g |
|
-
|
-
|
| tis 12: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
55,77g |
|
110,69g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
30,08g |
|
127,20g |
|
-
|
-
|
| ons 5: |
395 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
11,30g |
|
71,70g |
|
-
|
-
|
| september 2022 |
| ons 28: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
33,70g |
|
33,80g |
|
-
|
-
|
| december 2021 |
| mån 13: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
11,00g |
|
-
|
-
|
| sön 12: |
256 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
33,12g |
|
15,45g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
31,09g |
|
91,15g |
|
-
|
-
|
| lör 24: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
8,52g |
|
64,53g |
|
-
|
-
|
| april 2021 |
| tis 20: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
6,80g |
|
50,80g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
78,53g |
|
76,47g |
|
-
|
-
|
| ons 13: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tis 12: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 7: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
22,25g |
|
41,12g |
|
-
|
-
|
| tis 5: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
73,03g |
|
73,60g |
|
-
|
-
|
| december 2020 |
| fre 18: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
9,54g |
|
70,26g |
|
-
|
-
|
| ons 2: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
70,72g |
|
4,83g |
|
-
|
-
|
| tis 1: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
102,07g |
|
58,59g |
|
-
|
-
|
| november 2020 |
| sön 29: |
640 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
15,92g |
|
49,60g |
|
-
|
-
|
|
|
