Senaste mat & motionsinförande
| april 2020 |
| mån 27: |
2239 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,48g |
|
132,25g |
|
176,25g |
|
-
|
-
|
| lör 25: |
747 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
41,94g |
|
47,41g |
|
-
|
-
|
| fre 24: |
458 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
39,01g |
|
19,88g |
|
-
|
-
|
| tor 23: |
1270 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
93,20g |
|
106,49g |
|
-
|
-
|
| ons 22: |
2105 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,93g |
|
183,88g |
|
108,60g |
|
-
|
-
|
| tis 21: |
2016 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
148,35g |
|
147,78g |
|
-
|
-
|
| mån 20: |
1355 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
83,79g |
|
109,01g |
|
-
|
-
|
| lör 18: |
719 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
43,76g |
|
83,30g |
|
-
|
-
|
| fre 17: |
2415 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,80g |
|
137,05g |
|
213,57g |
|
-
|
-
|
| tor 16: |
2461 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
171,62g |
|
134,69g |
|
-
|
-
|
| ons 15: |
797 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
37,44g |
|
40,81g |
|
-
|
-
|
| tis 14: |
2332 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
97,41g |
|
251,30g |
|
-
|
-
|
| mån 13: |
2461 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,90g |
|
145,67g |
|
167,95g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
982 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
53,19g |
|
103,36g |
|
-
|
-
|
| tor 26: |
2363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
167,09g |
|
222,29g |
|
-
|
-
|
| ons 25: |
2622 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
205,86g |
|
178,54g |
|
-
|
-
|
| tis 24: |
2618 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,31g |
|
227,34g |
|
174,61g |
|
-
|
-
|
| mån 23: |
2560 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
138,17g |
|
274,11g |
|
-
|
-
|
| sön 22: |
1962 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
71,57g |
|
226,44g |
|
-
|
-
|
| lör 21: |
1319 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
81,87g |
|
119,70g |
|
-
|
-
|
|
|
