Senaste mat & motionsinförande
| mars 2020 |
| mån 16: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
36,46g |
|
127,96g |
|
-
|
-
|
| fre 13: |
548 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
38,95g |
|
38,18g |
|
-
|
-
|
| tor 12: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
65,38g |
|
156,26g |
|
-
|
-
|
| ons 11: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
86,59g |
|
131,53g |
|
-
|
-
|
| tis 10: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
68,50g |
|
105,47g |
|
-
|
-
|
| mån 9: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
62,79g |
|
114,30g |
|
-
|
-
|
| sön 8: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
60,59g |
|
114,78g |
|
-
|
-
|
| lör 7: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
65,81g |
|
133,88g |
|
-
|
-
|
| fre 6: |
1193 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
50,06g |
|
152,75g |
|
-
|
-
|
| tor 5: |
1251 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
53,87g |
|
154,96g |
|
-
|
-
|
| ons 4: |
1375 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
79,94g |
|
153,36g |
|
-
|
-
|
| tis 3: |
1237 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
61,81g |
|
163,81g |
|
-
|
-
|
| mån 2: |
1012 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
31,72g |
|
137,46g |
|
-
|
-
|
| sön 1: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
28,86g |
|
192,83g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
36,58g |
|
206,93g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
532 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
28,80g |
|
24,34g |
|
-
|
-
|
| tis 26: |
849 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
50,97g |
|
104,71g |
|
-
|
-
|
| mån 25: |
1085 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
36,00g |
|
123,14g |
|
-
|
-
|
| tis 19: |
1265 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
40,33g |
|
122,80g |
|
-
|
-
|
| mån 18: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
50,97g |
|
153,87g |
|
-
|
-
|
|
|
