Senaste mat & motionsinförande
| juni 2018 |
| lör 2: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
21,53g |
|
10,70g |
|
-
|
-
|
| fre 1: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
1,27g |
|
13,08g |
|
-
|
-
|
| maj 2018 |
| lör 19: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,50g |
|
26,59g |
|
-
|
-
|
| ons 16: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
4,37g |
|
20,04g |
|
-
|
-
|
| tis 15: |
81 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
1,99g |
|
14,01g |
|
-
|
-
|
| mån 14: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
2,06g |
|
8,32g |
|
-
|
-
|
| sön 13: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
25,51g |
|
27,52g |
|
-
|
-
|
| fre 11: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
15,25g |
|
49,52g |
|
-
|
-
|
| ons 9: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
2,39g |
|
6,60g |
|
-
|
-
|
| mån 7: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
1,58g |
|
25,62g |
|
-
|
-
|
| sön 6: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,19g |
|
3,96g |
|
41,37g |
|
-
|
-
|
| fre 4: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
4,37g |
|
20,04g |
|
-
|
-
|
| april 2018 |
| lör 28: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
1,22g |
|
6,56g |
|
-
|
-
|
| fre 27: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
1,22g |
|
6,56g |
|
-
|
-
|
| tor 26: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
1,22g |
|
6,56g |
|
-
|
-
|
| ons 25: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
3,19g |
|
25,29g |
|
-
|
-
|
| mån 23: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
20,02g |
|
43,36g |
|
-
|
-
|
| tor 19: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
4,68g |
|
26,92g |
|
-
|
-
|
| ons 18: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
3,51g |
|
26,88g |
|
-
|
-
|
| ons 11: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
28,58g |
|
33,60g |
|
-
|
-
|
|
|
