Senaste mat & motionsinförande
| juli 2019 |
| tis 23: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| mån 22: |
619 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
36,96g |
|
14,95g |
|
-
|
-
|
| mån 15: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
61,02g |
|
16,08g |
|
-
|
-
|
| lör 13: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,39g |
|
59,46g |
|
111,92g |
|
-
|
-
|
| fre 12: |
825 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
46,61g |
|
10,00g |
|
-
|
-
|
| tor 11: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
105,31g |
|
6,22g |
|
-
|
-
|
| ons 10: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
42,43g |
|
5,19g |
|
-
|
-
|
| tis 9: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
58,65g |
|
35,81g |
|
-
|
-
|
| mån 8: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
60,82g |
|
24,89g |
|
-
|
-
|
| tor 4: |
594 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
64,72g |
|
33,71g |
|
-
|
-
|
| ons 3: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
58,99g |
|
25,23g |
|
-
|
-
|
| tis 2: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
65,00g |
|
44,05g |
|
-
|
-
|
| mån 1: |
625 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
36,79g |
|
20,80g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
874 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
61,76g |
|
11,44g |
|
-
|
-
|
| lör 29: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
48,50g |
|
11,68g |
|
-
|
-
|
| fre 28: |
3384 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,74g |
|
242,22g |
|
235,62g |
|
-
|
-
|
| tor 27: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
35,88g |
|
23,31g |
|
-
|
-
|
| ons 26: |
679 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
56,71g |
|
17,59g |
|
-
|
-
|
| tis 25: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
61,55g |
|
26,81g |
|
-
|
-
|
| mån 24: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
38,27g |
|
20,77g |
|
-
|
-
|
|
|
