Senaste mat & motionsinförande
| juli 2018 |
| mån 30: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
25,61g |
|
16,76g |
|
-
|
-
|
| sön 29: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
24,11g |
|
99,48g |
|
-
|
-
|
| lör 28: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
37,03g |
|
144,89g |
|
1672*
|
 677
|
| fre 27: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
56,71g |
|
65,96g |
|
-
|
-
|
| tor 26: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
66,84g |
|
107,15g |
|
-
|
-
|
| ons 25: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
54,20g |
|
163,85g |
|
-
|
-
|
| tis 24: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
45,77g |
|
110,32g |
|
1550*
|
536
|
| mån 23: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
34,29g |
|
136,18g |
|
-
|
-
|
| sön 22: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
50,34g |
|
95,40g |
|
-
|
-
|
| lör 21: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
48,95g |
|
73,24g |
|
-
|
-
|
| fre 20: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
53,71g |
|
149,44g |
|
-
|
-
|
| tor 19: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
56,98g |
|
150,55g |
|
-
|
-
|
| ons 18: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
65,13g |
|
225,96g |
|
-
|
-
|
| tis 17: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
52,55g |
|
142,92g |
|
-
|
-
|
| mån 16: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
75,63g |
|
153,11g |
|
-
|
-
|
| sön 15: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
39,82g |
|
93,14g |
|
1665*
|
885
|
| lör 14: |
834 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
67,74g |
|
95,21g |
|
1998*
|
1164
|
| fre 13: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
71,12g |
|
123,33g |
|
1667*
|
593
|
| tor 12: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
60,89g |
|
210,66g |
|
-
|
-
|
| ons 11: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
62,58g |
|
175,63g |
|
1629*
|
277
|
|
|
