Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
53,50g |
|
143,39g |
|
-
|
-
|
| sön 22: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
57,99g |
|
120,12g |
|
-
|
-
|
| lör 21: |
1706 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
70,70g |
|
194,52g |
|
-
|
-
|
| fre 20: |
1514 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
90,80g |
|
156,09g |
|
-
|
-
|
| tor 19: |
1531 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
81,52g |
|
180,23g |
|
-
|
-
|
| ons 18: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
63,83g |
|
175,06g |
|
-
|
-
|
| tis 17: |
1592 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
84,48g |
|
201,21g |
|
-
|
-
|
| mån 16: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
60,89g |
|
176,56g |
|
-
|
-
|
| sön 15: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
45,49g |
|
121,98g |
|
-
|
-
|
| lör 14: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
36,69g |
|
81,35g |
|
-
|
-
|
| fre 13: |
1515 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
73,46g |
|
140,72g |
|
-
|
-
|
| tor 12: |
1648 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
82,92g |
|
200,54g |
|
-
|
-
|
| ons 11: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
40,26g |
|
136,22g |
|
-
|
-
|
| tis 10: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
67,13g |
|
109,45g |
|
-
|
-
|
| mån 9: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
52,21g |
|
140,54g |
|
-
|
-
|
| sön 8: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
31,21g |
|
119,22g |
|
-
|
-
|
| lör 7: |
1486 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
60,38g |
|
153,88g |
|
-
|
-
|
| fre 6: |
1531 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
81,55g |
|
138,62g |
|
-
|
-
|
| tor 5: |
1484 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
82,44g |
|
168,53g |
|
-
|
-
|
| ons 4: |
1479 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
50,00g |
|
173,42g |
|
-
|
-
|
|
|
