Senaste mat & motionsinförande
| juni 2019 |
| sön 23: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
54,33g |
|
66,79g |
|
-
|
-
|
| fre 21: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
70,47g |
|
152,55g |
|
-
|
-
|
| tor 20: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
50,61g |
|
143,02g |
|
-
|
-
|
| ons 19: |
2135 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,43g |
|
116,41g |
|
227,42g |
|
-
|
-
|
| tis 18: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
66,99g |
|
158,48g |
|
-
|
-
|
| mån 17: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
52,27g |
|
183,31g |
|
-
|
-
|
| sön 16: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
40,00g |
|
16,60g |
|
-
|
-
|
| lör 15: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
53,64g |
|
46,39g |
|
-
|
-
|
| fre 14: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
82,85g |
|
234,55g |
|
-
|
-
|
| tor 13: |
607 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
35,97g |
|
44,38g |
|
-
|
-
|
| ons 12: |
472 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
34,15g |
|
44,21g |
|
-
|
-
|
| tis 11: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
125,57g |
|
87,58g |
|
-
|
-
|
| mån 10: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
93,40g |
|
205,89g |
|
-
|
-
|
| sön 9: |
2373 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,51g |
|
43,72g |
|
316,22g |
|
-
|
-
|
| lör 8: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
58,77g |
|
162,50g |
|
-
|
-
|
| fre 7: |
1813 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
74,78g |
|
222,68g |
|
-
|
-
|
| tor 6: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
74,00g |
|
198,32g |
|
-
|
-
|
| ons 5: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
92,23g |
|
212,77g |
|
-
|
-
|
| tis 4: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
107,80g |
|
117,55g |
|
-
|
-
|
| mån 3: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
98,99g |
|
158,71g |
|
-
|
-
|
|
|
