Senaste mat & motionsinförande
maj 2019 |
tor 2: |
1037 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
43,81g |
|
139,62g |
|
-
|
-
|
ons 1: |
1195 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
68,38g |
|
123,26g |
|
-
|
-
|
april 2019 |
tis 30: |
2014 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,79g |
|
76,72g |
|
175,13g |
|
-
|
-
|
mån 29: |
1595 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
66,90g |
|
220,41g |
|
-
|
-
|
mån 22: |
245 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,32g |
|
34,30g |
|
-
|
-
|
fre 5: |
1312 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
43,42g |
|
179,91g |
|
-
|
-
|
tor 4: |
1386 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
94,89g |
|
102,15g |
|
-
|
-
|
ons 3: |
1738 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
63,80g |
|
182,13g |
|
-
|
-
|
februari 2019 |
mån 25: |
605 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
14,48g |
|
78,98g |
|
-
|
-
|
sön 10: |
317 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
18,73g |
|
22,13g |
|
-
|
-
|
januari 2019 |
tis 29: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
lör 19: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,02g |
|
35,74g |
|
-
|
-
|
tor 17: |
783 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
30,16g |
|
37,36g |
|
-
|
-
|
tor 10: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
55,22g |
|
46,65g |
|
-
|
-
|
november 2018 |
tor 22: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
28,42g |
|
5,20g |
|
-
|
-
|
ons 21: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
85,47g |
|
115,96g |
|
-
|
-
|
tis 20: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
90,62g |
|
48,56g |
|
-
|
-
|
tor 8: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
9,00g |
|
12,00g |
|
-
|
-
|
oktober 2018 |
lör 6: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
11,36g |
|
34,28g |
|
-
|
-
|
mån 1: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
16,54g |
|
79,21g |
|
-
|
-
|
|
|