Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
60,53g |
|
85,88g |
|
-
|
-
|
| tis 30: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
114,80g |
|
120,75g |
|
-
|
-
|
| mån 29: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
129,18g |
|
84,85g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
1485 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
118,30g |
|
74,80g |
|
-
|
-
|
| mån 3: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
126,84g |
|
56,70g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
83,09g |
|
75,19g |
|
-
|
-
|
| tor 30: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
104,96g |
|
29,57g |
|
-
|
-
|
| ons 29: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
131,49g |
|
33,60g |
|
-
|
-
|
| tis 28: |
1503 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
139,64g |
|
109,00g |
|
-
|
-
|
| fre 24: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
130,35g |
|
93,02g |
|
-
|
-
|
| tor 23: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
119,30g |
|
120,62g |
|
-
|
-
|
| ons 22: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
115,83g |
|
103,93g |
|
-
|
-
|
| tis 21: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
95,45g |
|
137,72g |
|
-
|
-
|
| mån 20: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
58,07g |
|
81,03g |
|
-
|
-
|
| sön 19: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
146,12g |
|
87,45g |
|
-
|
-
|
| lör 18: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
141,70g |
|
75,68g |
|
-
|
-
|
| fre 17: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
127,37g |
|
106,06g |
|
-
|
-
|
| ons 15: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
127,96g |
|
43,14g |
|
-
|
-
|
| tis 14: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
137,38g |
|
67,73g |
|
-
|
-
|
| mån 13: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
91,31g |
|
94,98g |
|
-
|
-
|
|
|
