Senaste mat & motionsinförande
| maj 2020 |
| tis 5: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
50,00g |
|
251,40g |
|
-
|
-
|
| lör 2: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
28,00g |
|
238,00g |
|
-
|
-
|
| fre 1: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
28,92g |
|
137,26g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1850 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
68,00g |
|
277,00g |
|
-
|
-
|
| ons 29: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
68,15g |
|
143,02g |
|
-
|
-
|
| tis 28: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
24,00g |
|
132,00g |
|
-
|
-
|
| mån 27: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
68,88g |
|
189,12g |
|
-
|
-
|
| lör 25: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
38,00g |
|
166,90g |
|
-
|
-
|
| fre 24: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
36,07g |
|
212,85g |
|
-
|
-
|
| ons 22: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
69,50g |
|
200,90g |
|
-
|
-
|
| tis 21: |
2615 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
96,00g |
|
334,00g |
|
-
|
-
|
| lör 18: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
58,05g |
|
214,90g |
|
-
|
-
|
| tis 14: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
41,05g |
|
122,34g |
|
-
|
-
|
| mån 13: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
27,50g |
|
138,90g |
|
-
|
-
|
| sön 12: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
48,46g |
|
214,41g |
|
-
|
-
|
| fre 10: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
49,00g |
|
273,40g |
|
-
|
-
|
| tor 9: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
37,06g |
|
235,35g |
|
-
|
-
|
| ons 8: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
25,00g |
|
128,40g |
|
-
|
-
|
| tis 7: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
35,71g |
|
156,60g |
|
-
|
-
|
| mån 6: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
40,94g |
|
175,98g |
|
-
|
-
|
|
|
