Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
16,00g |
|
29,00g |
|
-
|
-
|
| tor 9: |
615 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
71,00g |
|
70,00g |
|
-
|
-
|
| ons 8: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
65,00g |
|
74,00g |
|
-
|
-
|
| tis 7: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
69,00g |
|
34,00g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
2041 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
46,09g |
|
180,87g |
|
-
|
-
|
| fre 24: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
64,00g |
|
42,00g |
|
-
|
-
|
| tis 21: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
45,53g |
|
42,72g |
|
-
|
-
|
| mån 20: |
1720 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,00g |
|
54,00g |
|
82,00g |
|
-
|
-
|
| sön 19: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
31,07g |
|
124,47g |
|
-
|
-
|
| lör 18: |
1724 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,67g |
|
56,74g |
|
176,35g |
|
-
|
-
|
| fre 17: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
92,90g |
|
86,00g |
|
-
|
-
|
| tor 16: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
116,31g |
|
74,00g |
|
-
|
-
|
| ons 15: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
87,76g |
|
90,86g |
|
-
|
-
|
| tis 14: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
63,31g |
|
137,00g |
|
-
|
-
|
| mån 13: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
60,60g |
|
60,00g |
|
-
|
-
|
| sön 12: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
51,19g |
|
62,00g |
|
-
|
-
|
| lör 11: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
13,64g |
|
190,43g |
|
-
|
-
|
| fre 10: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
69,00g |
|
137,00g |
|
-
|
-
|
| tor 9: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
32,00g |
|
151,00g |
|
-
|
-
|
| ons 8: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
33,50g |
|
74,75g |
|
-
|
-
|
|
|
