Senaste mat & motionsinförande
| juni 2019 |
| ons 5: |
1056 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
103,13g |
|
84,98g |
|
750*
|
 306
|
| tis 4: |
1831 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
157,16g |
|
177,74g |
|
1300*
|
531
|
| mån 3: |
1993 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
180,26g |
|
208,97g |
|
1300*
|
693
|
| sön 2: |
1872 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
137,38g |
|
205,81g |
|
1300*
|
572
|
| lör 1: |
1775 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
181,05g |
|
151,82g |
|
1300*
|
475
|
| maj 2019 |
| fre 31: |
2134 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
188,36g |
|
224,20g |
|
1300*
|
834
|
| tor 30: |
1608 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
130,62g |
|
179,35g |
|
1300*
|
308
|
| ons 29: |
1915 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
150,06g |
|
183,01g |
|
1300*
|
615
|
| tis 28: |
1727 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
123,70g |
|
215,57g |
|
1300*
|
427
|
| mån 27: |
2098 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
170,29g |
|
231,61g |
|
1300*
|
798
|
| sön 26: |
1604 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
151,82g |
|
153,99g |
|
1300*
|
304
|
| lör 25: |
1779 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
144,80g |
|
166,02g |
|
1300*
|
479
|
| fre 24: |
2124 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
166,54g |
|
233,79g |
|
1300*
|
824
|
| tor 23: |
1602 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
130,73g |
|
159,03g |
|
1300*
|
302
|
| ons 22: |
1945 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
124,03g |
|
214,94g |
|
1300*
|
645
|
| tis 21: |
1790 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
136,81g |
|
158,69g |
|
1300*
|
490
|
| mån 20: |
2094 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
165,92g |
|
200,74g |
|
1300*
|
794
|
| sön 19: |
1738 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
161,69g |
|
132,63g |
|
1300*
|
438
|
| lör 18: |
1843 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
142,99g |
|
216,21g |
|
1300*
|
543
|
| fre 17: |
2262 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
215,56g |
|
199,09g |
|
1300*
|
962
|
|
|
