Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
45,00g |
|
15,00g |
|
-
|
-
|
| mån 2: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,86g |
|
37,77g |
|
111,57g |
|
-
|
-
|
| sön 1: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
35,01g |
|
90,96g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
36,00g |
|
52,00g |
|
-
|
-
|
| tis 27: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,59g |
|
36,52g |
|
104,25g |
|
-
|
-
|
| tor 22: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
20,00g |
|
48,00g |
|
-
|
-
|
| ons 21: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
33,01g |
|
8,96g |
|
-
|
-
|
| tis 20: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,00g |
|
40,00g |
|
96,00g |
|
-
|
-
|
| mån 19: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
61,00g |
|
102,00g |
|
-
|
-
|
| sön 18: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,46g |
|
46,29g |
|
87,07g |
|
-
|
-
|
| lör 17: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
75,93g |
|
113,19g |
|
-
|
-
|
| fre 16: |
2343 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,87g |
|
98,87g |
|
174,99g |
|
-
|
-
|
| tor 15: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,46g |
|
50,58g |
|
63,61g |
|
-
|
-
|
| ons 14: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,72g |
|
28,63g |
|
62,19g |
|
-
|
-
|
| tis 13: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
46,23g |
|
40,42g |
|
-
|
-
|
| mån 12: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,44g |
|
48,16g |
|
19,23g |
|
-
|
-
|
| sön 11: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
61,20g |
|
74,67g |
|
-
|
-
|
| lör 10: |
1603 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,38g |
|
80,29g |
|
55,47g |
|
-
|
-
|
| fre 9: |
2017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,39g |
|
44,44g |
|
141,89g |
|
-
|
-
|
| tor 8: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,72g |
|
38,09g |
|
44,99g |
|
-
|
-
|
|
|
