Senaste mat & motionsinförande
| april 2018 |
| ons 25: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
15,91g |
|
38,66g |
|
-
|
-
|
| tis 17: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
33,24g |
|
151,40g |
|
-
|
-
|
| mars 2018 |
| mån 5: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
39,53g |
|
113,80g |
|
-
|
-
|
| fre 2: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
36,37g |
|
207,88g |
|
-
|
-
|
| tor 1: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
30,80g |
|
208,27g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
13,88g |
|
27,80g |
|
-
|
-
|
| fre 23: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
53,31g |
|
72,47g |
|
-
|
-
|
| tor 22: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
9,24g |
|
97,75g |
|
-
|
-
|
| ons 21: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
32,26g |
|
173,69g |
|
-
|
-
|
| tis 20: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
32,88g |
|
118,31g |
|
-
|
-
|
| mån 19: |
1517 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
53,56g |
|
180,60g |
|
-
|
-
|
| tor 15: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
79,48g |
|
114,85g |
|
-
|
-
|
| mån 5: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
6,79g |
|
62,45g |
|
-
|
-
|
| fre 2: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
42,75g |
|
144,39g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
18,52g |
|
80,51g |
|
-
|
-
|
| mån 22: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
24,17g |
|
90,01g |
|
-
|
-
|
| lör 20: |
1065 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
28,66g |
|
112,08g |
|
-
|
-
|
| fre 19: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
25,03g |
|
70,22g |
|
-
|
-
|
| tor 18: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
52,64g |
|
125,74g |
|
-
|
-
|
| ons 17: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
47,21g |
|
170,01g |
|
-
|
-
|
|
|
