Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
476 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
18,33g |
|
49,73g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
343 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
21,38g |
|
33,45g |
|
-
|
-
|
| ons 10: |
412 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
37,92g |
|
26,77g |
|
-
|
-
|
| november 2023 |
| sön 12: |
339 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
13,02g |
|
62,61g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
683 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
33,48g |
|
82,38g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
32,19g |
|
100,06g |
|
-
|
-
|
| mån 12: |
318 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
9,18g |
|
59,87g |
|
-
|
-
|
| sön 11: |
1150 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
30,08g |
|
91,84g |
|
-
|
-
|
| lör 10: |
1497 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
54,40g |
|
108,48g |
|
-
|
-
|
| fre 9: |
416 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
17,27g |
|
57,17g |
|
-
|
-
|
| tor 8: |
127 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,81g |
|
32,05g |
|
-
|
-
|
| ons 7: |
851 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
27,50g |
|
142,89g |
|
-
|
-
|
| tis 6: |
1084 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
51,82g |
|
152,70g |
|
2448*
|
 1364
|
| maj 2023 |
| fre 12: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
25,80g |
|
17,14g |
|
-
|
-
|
| april 2023 |
| tis 25: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
31,76g |
|
15,19g |
|
-
|
-
|
| sön 23: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
53,29g |
|
68,35g |
|
-
|
-
|
| lör 22: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
28,76g |
|
60,77g |
|
-
|
-
|
| lör 15: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
38,07g |
|
130,33g |
|
-
|
-
|
| tor 13: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
48,81g |
|
64,96g |
|
-
|
-
|
| sön 9: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
33,85g |
|
59,15g |
|
-
|
-
|
|
|
