Senaste mat & motionsinförande
| augusti 2020 |
| ons 26: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
94,08g |
|
142,19g |
|
2094*
|
 653
|
| tis 25: |
1915 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
74,58g |
|
229,86g |
|
2863*
|
948
|
| juli 2020 |
| ons 15: |
1789 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
57,62g |
|
247,32g |
|
-
|
-
|
| september 2019 |
| fre 20: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
20,97g |
|
227,44g |
|
2025*
|
604
|
| mån 2: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,65g |
|
89,77g |
|
147,45g |
|
2055*
|
215
|
| december 2018 |
| lör 1: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
3,64g |
|
69,28g |
|
2202*
|
1883
|
| november 2018 |
| fre 30: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
32,69g |
|
101,01g |
|
1865*
|
1162
|
| ons 28: |
1616 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
58,27g |
|
212,25g |
|
1809*
|
193
|
| mån 26: |
976 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
44,89g |
|
124,49g |
|
-
|
-
|
| ons 21: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
23,54g |
|
93,22g |
|
-
|
-
|
| tis 20: |
2373 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,32g |
|
94,92g |
|
245,64g |
|
1921*
|
 452
|
| mån 19: |
1169 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
33,04g |
|
160,67g |
|
1678*
|
509
|
| sön 18: |
1819 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
30,20g |
|
337,53g |
|
2090*
|
271
|
| lör 17: |
1839 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
47,23g |
|
252,77g |
|
1753*
|
86
|
| fre 16: |
1445 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
33,26g |
|
215,81g |
|
1977*
|
532
|
| tor 15: |
1472 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
37,96g |
|
208,81g |
|
1781*
|
309
|
| ons 14: |
1744 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
84,24g |
|
200,10g |
|
1865*
|
121
|
| oktober 2018 |
| ons 24: |
1628 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
68,34g |
|
158,59g |
|
-
|
-
|
| september 2018 |
| lör 15: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
38,53g |
|
75,15g |
|
-
|
-
|
| augusti 2018 |
| sön 12: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
9,43g |
|
99,81g |
|
-
|
-
|
|
|
