Senaste mat & motionsinförande
januari 2024 |
tis 9: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
47,80g |
|
87,42g |
|
-
|
-
|
mån 8: |
1753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
73,00g |
|
221,36g |
|
-
|
-
|
sön 7: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
85,67g |
|
119,58g |
|
-
|
-
|
lör 6: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
86,21g |
|
210,50g |
|
-
|
-
|
fre 5: |
2197 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
78,48g |
|
260,46g |
|
-
|
-
|
tor 4: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
66,75g |
|
144,06g |
|
-
|
-
|
ons 3: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
68,28g |
|
170,35g |
|
-
|
-
|
tis 2: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
41,85g |
|
197,19g |
|
-
|
-
|
mån 1: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
84,55g |
|
182,73g |
|
-
|
-
|
december 2023 |
sön 31: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
57,89g |
|
247,08g |
|
-
|
-
|
lör 30: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
25,21g |
|
112,90g |
|
-
|
-
|
fre 29: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
63,37g |
|
213,98g |
|
1874*
|
164
|
tor 28: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
69,40g |
|
137,84g |
|
-
|
-
|
ons 27: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
67,09g |
|
126,43g |
|
-
|
-
|
tis 26: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
82,39g |
|
214,92g |
|
-
|
-
|
februari 2022 |
fre 25: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
19,56g |
|
29,02g |
|
-
|
-
|
maj 2021 |
mån 24: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
13,59g |
|
43,22g |
|
-
|
-
|
sön 23: |
2799 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,39g |
|
86,78g |
|
357,23g |
|
-
|
-
|
ons 19: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
85,50g |
|
58,91g |
|
-
|
-
|
tis 18: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
122,93g |
|
143,54g |
|
-
|
-
|
|
|