Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
62,29g |
|
52,02g |
|
-
|
-
|
| tor 2: |
1054 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
74,07g |
|
104,28g |
|
-
|
-
|
| ons 1: |
1320 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
105,58g |
|
115,34g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1301 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
139,99g |
|
94,54g |
|
-
|
-
|
| mån 29: |
1522 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
146,92g |
|
118,52g |
|
-
|
-
|
| sön 28: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
115,80g |
|
141,04g |
|
-
|
-
|
| lör 27: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
135,78g |
|
159,38g |
|
-
|
-
|
| fre 26: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
140,24g |
|
147,74g |
|
-
|
-
|
| tor 25: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
155,82g |
|
96,15g |
|
-
|
-
|
| ons 24: |
1630 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
141,45g |
|
125,31g |
|
-
|
-
|
| tis 23: |
1521 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
131,93g |
|
83,87g |
|
-
|
-
|
| sön 21: |
1382 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
86,02g |
|
149,60g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
61,16g |
|
61,35g |
|
-
|
-
|
| ons 20: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
138,53g |
|
139,02g |
|
-
|
-
|
| tis 19: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
63,63g |
|
109,67g |
|
-
|
-
|
| sön 17: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
15,34g |
|
78,03g |
|
-
|
-
|
| lör 16: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
52,26g |
|
142,14g |
|
-
|
-
|
| fre 15: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
92,51g |
|
157,88g |
|
-
|
-
|
| tor 14: |
872 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
80,22g |
|
116,72g |
|
-
|
-
|
| ons 13: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
117,47g |
|
155,96g |
|
-
|
-
|
|
|
