Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
21,28g |
|
52,76g |
|
-
|
-
|
| lör 14: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
48,96g |
|
98,06g |
|
-
|
-
|
| fre 6: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
11,13g |
|
28,09g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
21,40g |
|
53,64g |
|
-
|
-
|
| fre 2: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
30,76g |
|
138,78g |
|
-
|
-
|
| tor 1: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
47,67g |
|
149,69g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
33,85g |
|
106,72g |
|
-
|
-
|
| tis 30: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
34,34g |
|
161,25g |
|
-
|
-
|
| lör 27: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
4,10g |
|
60,00g |
|
-
|
-
|
| fre 26: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
13,84g |
|
49,14g |
|
-
|
-
|
| ons 24: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
39,62g |
|
45,95g |
|
-
|
-
|
| lör 20: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
81,00g |
|
-
|
-
|
| tis 2: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
11,19g |
|
80,32g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
4,51g |
|
64,39g |
|
-
|
-
|
| tor 13: |
128 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| ons 12: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
31,98g |
|
123,91g |
|
-
|
-
|
| tis 11: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,67g |
|
86,32g |
|
-
|
-
|
| april 2024 |
| ons 24: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| fre 19: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
3,99g |
|
22,75g |
|
-
|
-
|
| tor 11: |
1508 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
30,54g |
|
253,70g |
|
-
|
-
|
|
|
