Senaste mat & motionsinförande
| juni 2021 |
| tis 8: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
22,14g |
|
58,17g |
|
-
|
-
|
| sön 6: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
20,40g |
|
87,34g |
|
-
|
-
|
| lör 5: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
20,54g |
|
91,35g |
|
-
|
-
|
| fre 4: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
12,51g |
|
117,63g |
|
-
|
-
|
| tor 3: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
27,06g |
|
36,24g |
|
-
|
-
|
| ons 2: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
13,12g |
|
81,96g |
|
-
|
-
|
| tis 1: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
26,96g |
|
266,34g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
11,59g |
|
139,64g |
|
-
|
-
|
| sön 30: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
104,01g |
|
110,89g |
|
-
|
-
|
| lör 29: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
42,90g |
|
248,38g |
|
-
|
-
|
| tis 11: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
29,05g |
|
72,70g |
|
-
|
-
|
| sön 9: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
27,89g |
|
118,60g |
|
-
|
-
|
| lör 8: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
33,73g |
|
110,52g |
|
-
|
-
|
| fre 7: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
36,79g |
|
74,58g |
|
-
|
-
|
| tor 6: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
25,98g |
|
99,02g |
|
-
|
-
|
| ons 5: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
35,42g |
|
92,79g |
|
-
|
-
|
| tis 4: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
32,68g |
|
95,92g |
|
-
|
-
|
| mån 3: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
49,36g |
|
92,06g |
|
-
|
-
|
| sön 2: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
35,59g |
|
89,01g |
|
-
|
-
|
| lör 1: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
31,84g |
|
102,52g |
|
-
|
-
|
|
|
