Senaste mat & motionsinförande
mars 2019 |
fre 15: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
15,44g |
|
48,69g |
|
-
|
-
|
december 2018 |
tor 27: |
2336 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
78,82g |
|
307,42g |
|
-
|
-
|
september 2018 |
tor 13: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
88,05g |
|
183,04g |
|
-
|
-
|
ons 12: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
52,05g |
|
57,90g |
|
-
|
-
|
mån 3: |
1964 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,80g |
|
73,83g |
|
147,79g |
|
-
|
-
|
lör 1: |
348 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
23,68g |
|
5,94g |
|
-
|
-
|
augusti 2018 |
fre 31: |
1954 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
63,42g |
|
252,12g |
|
-
|
-
|
tor 30: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
103,77g |
|
164,10g |
|
-
|
-
|
mån 27: |
1125 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
39,70g |
|
99,00g |
|
-
|
-
|
sön 26: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,75g |
|
37,95g |
|
148,77g |
|
-
|
-
|
lör 25: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
34,56g |
|
95,87g |
|
-
|
-
|
fre 24: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,12g |
|
79,58g |
|
164,99g |
|
-
|
-
|
tor 23: |
2170 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
94,06g |
|
300,55g |
|
-
|
-
|
ons 22: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
60,46g |
|
143,01g |
|
-
|
-
|
tis 21: |
2206 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,36g |
|
71,45g |
|
223,17g |
|
-
|
-
|
mån 20: |
2137 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,66g |
|
77,77g |
|
214,05g |
|
-
|
-
|
sön 19: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
22,65g |
|
100,83g |
|
-
|
-
|
lör 18: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
49,41g |
|
143,71g |
|
-
|
-
|
fre 17: |
1990 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
99,99g |
|
209,82g |
|
-
|
-
|
tor 16: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
60,60g |
|
191,22g |
|
-
|
-
|
|
|