Senaste mat & motionsinförande
april 2020 |
lör 18: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
fre 17: |
1475 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
50,51g |
|
194,07g |
|
-
|
-
|
tor 16: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
55,21g |
|
184,86g |
|
-
|
-
|
tis 14: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
32,91g |
|
109,50g |
|
1951*
|
985
|
mån 13: |
1077 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
30,73g |
|
140,51g |
|
-
|
-
|
sön 12: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
19,63g |
|
59,58g |
|
-
|
-
|
lör 11: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
45,22g |
|
179,33g |
|
2050*
|
721
|
fre 10: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
45,63g |
|
179,10g |
|
-
|
-
|
tor 9: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
56,77g |
|
175,28g |
|
-
|
-
|
ons 8: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
77,67g |
|
134,93g |
|
-
|
-
|
tis 7: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
62,99g |
|
135,47g |
|
-
|
-
|
mån 6: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
36,17g |
|
166,90g |
|
-
|
-
|
sön 5: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
59,05g |
|
215,67g |
|
-
|
-
|
lör 4: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
56,73g |
|
203,22g |
|
2247*
|
727
|
fre 3: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
31,87g |
|
196,27g |
|
-
|
-
|
tor 2: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
22,56g |
|
108,74g |
|
-
|
-
|
ons 1: |
1725 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
51,65g |
|
245,97g |
|
-
|
-
|
mars 2020 |
tis 31: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
44,10g |
|
231,40g |
|
2170*
|
728
|
mån 30: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
76,74g |
|
127,60g |
|
-
|
-
|
sön 29: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
20,80g |
|
86,08g |
|
-
|
-
|
|
|