Senaste mat & motionsinförande
| mars 2018 |
| mån 26: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
19,97g |
|
30,98g |
|
-
|
-
|
| lör 24: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
4,87g |
|
10,64g |
|
-
|
-
|
| tor 22: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
44,77g |
|
181,33g |
|
-
|
-
|
| ons 21: |
790 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
48,02g |
|
68,40g |
|
-
|
-
|
| tis 20: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
34,74g |
|
81,20g |
|
-
|
-
|
| mån 19: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
27,87g |
|
83,10g |
|
-
|
-
|
| tor 1: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
44,84g |
|
205,01g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
20,14g |
|
49,83g |
|
-
|
-
|
| januari 2018 |
| ons 10: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
7,37g |
|
6,25g |
|
-
|
-
|
| tis 9: |
644 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
28,28g |
|
80,93g |
|
-
|
-
|
| mån 8: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
10,12g |
|
3,43g |
|
-
|
-
|
| sön 7: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
41,43g |
|
141,73g |
|
-
|
-
|
| lör 6: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
45,72g |
|
80,74g |
|
185*
|
 704
|
| fre 5: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
50,40g |
|
123,97g |
|
370*
|
605
|
| tor 4: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
46,95g |
|
142,00g |
|
-
|
-
|
| ons 3: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
45,76g |
|
137,07g |
|
-
|
-
|
| tis 2: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
32,30g |
|
63,11g |
|
-
|
-
|
| mån 1: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
40,31g |
|
142,14g |
|
1802*
|
 727
|
| december 2017 |
| sön 31: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
36,87g |
|
60,37g |
|
2074*
|
1473
|
| lör 30: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
35,12g |
|
126,50g |
|
-
|
-
|
|
|
