Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
72,26g |
|
32,33g |
|
-
|
-
|
| tis 10: |
1511 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
129,13g |
|
19,62g |
|
-
|
-
|
| mån 9: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
69,00g |
|
24,09g |
|
-
|
-
|
| sön 1: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
111,75g |
|
18,84g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
70,22g |
|
51,01g |
|
-
|
-
|
| tis 27: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
115,95g |
|
1,70g |
|
-
|
-
|
| tor 22: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
77,50g |
|
35,73g |
|
-
|
-
|
| ons 21: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,89g |
|
100,03g |
|
7,70g |
|
-
|
-
|
| tis 20: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
127,47g |
|
14,22g |
|
-
|
-
|
| mån 19: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
102,49g |
|
16,38g |
|
-
|
-
|
| fre 16: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
119,78g |
|
15,96g |
|
-
|
-
|
| tor 15: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
100,44g |
|
5,00g |
|
-
|
-
|
| ons 14: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
61,48g |
|
10,06g |
|
-
|
-
|
| tis 13: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
162,19g |
|
12,54g |
|
-
|
-
|
| fre 9: |
1543 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
159,09g |
|
27,78g |
|
-
|
-
|
| sön 4: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
26,89g |
|
1,64g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,77g |
|
150,86g |
|
12,90g |
|
-
|
-
|
| fre 26: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
86,54g |
|
7,93g |
|
-
|
-
|
| ons 24: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
91,94g |
|
38,35g |
|
-
|
-
|
| tis 23: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
72,00g |
|
14,51g |
|
-
|
-
|
|
|
