Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1123 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
79,97g |
|
93,84g |
|
4344*
|
 3221
|
| lör 14: |
1687 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
111,44g |
|
112,94g |
|
4344*
|
2657
|
| fre 13: |
1313 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
109,32g |
|
117,32g |
|
3287*
|
1974
|
| tor 12: |
953 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
73,73g |
|
107,85g |
|
3287*
|
2334
|
| ons 11: |
1054 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
84,90g |
|
109,44g |
|
3287*
|
2233
|
| tis 10: |
1116 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
90,93g |
|
110,08g |
|
3287*
|
2171
|
| mån 9: |
1742 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
148,86g |
|
140,02g |
|
3287*
|
1545
|
| ons 4: |
1488 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
112,61g |
|
112,23g |
|
3287*
|
1799
|
| tis 3: |
1400 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
96,45g |
|
99,71g |
|
3287*
|
1887
|
| mån 2: |
1431 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
78,86g |
|
112,69g |
|
3287*
|
1856
|
| sön 1: |
1469 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
109,40g |
|
90,66g |
|
4617*
|
3148
|
| augusti 2024 |
| lör 31: |
1496 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,82g |
|
87,51g |
|
72,83g |
|
-
|
-
|
| fre 30: |
1182 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
101,51g |
|
107,58g |
|
3287*
|
2105
|
| ons 28: |
935 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
76,53g |
|
95,50g |
|
3287*
|
2352
|
| tis 27: |
1498 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
117,32g |
|
153,49g |
|
3287*
|
1789
|
| mån 26: |
1275 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
91,49g |
|
126,49g |
|
3287*
|
2012
|
| sön 25: |
1264 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
81,41g |
|
117,75g |
|
4617*
|
3353
|
| lör 24: |
1256 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
90,64g |
|
77,82g |
|
4617*
|
3361
|
| fre 23: |
1230 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
102,19g |
|
122,22g |
|
3287*
|
2057
|
| sön 11: |
1103 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
66,30g |
|
79,59g |
|
3287*
|
2184
|
|
|
