Senaste mat & motionsinförande
| mars 2018 |
| lör 31: |
2150 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,33g |
|
154,72g |
|
93,94g |
|
-
|
-
|
| mån 26: |
578 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
46,17g |
|
41,25g |
|
-
|
-
|
| fre 23: |
1729 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,11g |
|
128,51g |
|
60,92g |
|
-
|
-
|
| ons 21: |
2129 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
136,83g |
|
155,73g |
|
-
|
-
|
| tis 20: |
563 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
55,30g |
|
25,08g |
|
-
|
-
|
| lör 17: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,33g |
|
106,11g |
|
46,33g |
|
-
|
-
|
| tor 15: |
1269 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
65,43g |
|
54,68g |
|
-
|
-
|
| ons 14: |
988 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
52,10g |
|
25,15g |
|
-
|
-
|
| tis 13: |
1688 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,86g |
|
83,48g |
|
62,15g |
|
-
|
-
|
| mån 12: |
1804 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,34g |
|
119,56g |
|
64,90g |
|
-
|
-
|
| fre 9: |
1225 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
112,70g |
|
46,56g |
|
-
|
-
|
| tor 8: |
1347 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
109,41g |
|
52,09g |
|
-
|
-
|
| ons 7: |
1491 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
84,12g |
|
26,51g |
|
-
|
-
|
| tis 6: |
1667 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
138,00g |
|
47,29g |
|
-
|
-
|
| mån 5: |
2271 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,38g |
|
123,45g |
|
49,12g |
|
-
|
-
|
| februari 2018 |
| mån 19: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
93,82g |
|
35,30g |
|
-
|
-
|
| ons 14: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
67,17g |
|
31,88g |
|
-
|
-
|
| tis 13: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
103,08g |
|
27,54g |
|
-
|
-
|
| mån 12: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
94,31g |
|
39,17g |
|
-
|
-
|
| fre 9: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
66,86g |
|
38,79g |
|
-
|
-
|
|
|
