Senaste mat & motionsinförande
| januari 2023 |
| mån 9: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
65,32g |
|
162,81g |
|
-
|
-
|
| december 2022 |
| mån 19: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
36,76g |
|
77,43g |
|
-
|
-
|
| november 2022 |
| tis 8: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
71,20g |
|
204,84g |
|
-
|
-
|
| fre 4: |
2163 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
92,29g |
|
249,33g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
49,39g |
|
20,66g |
|
-
|
-
|
| fre 21: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
56,08g |
|
77,02g |
|
-
|
-
|
| tis 11: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
64,46g |
|
167,69g |
|
-
|
-
|
| mån 10: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
97,57g |
|
147,10g |
|
-
|
-
|
| sön 9: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
31,44g |
|
101,25g |
|
-
|
-
|
| lör 1: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
24,52g |
|
21,58g |
|
-
|
-
|
| september 2022 |
| fre 30: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
33,11g |
|
70,76g |
|
-
|
-
|
| ons 28: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
63,51g |
|
164,35g |
|
-
|
-
|
| tis 20: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
97,79g |
|
102,43g |
|
-
|
-
|
| fre 2: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
53,97g |
|
207,25g |
|
1756*
|
 356
|
| tor 1: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
59,63g |
|
165,90g |
|
1658*
|
422
|
| augusti 2022 |
| ons 31: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
36,32g |
|
26,94g |
|
-
|
-
|
| tis 30: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
71,29g |
|
94,08g |
|
1988*
|
786
|
| mån 29: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
67,23g |
|
132,44g |
|
1658*
|
413
|
| tor 25: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
31,29g |
|
58,26g |
|
-
|
-
|
| ons 24: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
40,77g |
|
230,79g |
|
1714*
|
166
|
|
|
