Senaste mat & motionsinförande
| oktober 2023 |
| fre 6: |
200 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
11,61g |
|
16,43g |
|
-
|
-
|
| januari 2022 |
| tor 6: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
42,96g |
|
38,62g |
|
-
|
-
|
| december 2021 |
| tis 28: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
66,10g |
|
62,59g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
78 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| sön 24: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
29,59g |
|
23,73g |
|
-
|
-
|
| lör 23: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
12,84g |
|
16,34g |
|
-
|
-
|
| fre 22: |
488 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
37,60g |
|
42,06g |
|
-
|
-
|
| tor 21: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
28,99g |
|
46,07g |
|
-
|
-
|
| ons 20: |
1066 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
45,41g |
|
97,46g |
|
-
|
-
|
| tis 19: |
1545 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
98,91g |
|
83,77g |
|
-
|
-
|
| sön 17: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
49,02g |
|
25,97g |
|
-
|
-
|
| tor 14: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
22,89g |
|
38,06g |
|
-
|
-
|
| lör 9: |
1237 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
45,13g |
|
125,46g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
638 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
35,76g |
|
47,80g |
|
-
|
-
|
| tis 23: |
348 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
19,38g |
|
16,64g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
1218 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
47,33g |
|
145,53g |
|
-
|
-
|
| ons 17: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
34,80g |
|
65,68g |
|
-
|
-
|
| tis 16: |
694 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
55,04g |
|
33,63g |
|
-
|
-
|
| ons 10: |
383 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
971 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
33,16g |
|
68,11g |
|
-
|
-
|
|
|
