Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
75,92g |
|
8,19g |
|
-
|
-
|
| mån 22: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
63,57g |
|
0,68g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
80,90g |
|
35,85g |
|
-
|
-
|
| fre 17: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
81,40g |
|
52,94g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
81,27g |
|
30,77g |
|
-
|
-
|
| ons 14: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
79,02g |
|
54,91g |
|
-
|
-
|
| tis 13: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
15,39g |
|
40,91g |
|
-
|
-
|
| mån 12: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
91,55g |
|
68,33g |
|
-
|
-
|
| lör 10: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
13,49g |
|
27,95g |
|
-
|
-
|
| fre 9: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
92,21g |
|
71,70g |
|
-
|
-
|
| tor 8: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
85,38g |
|
57,15g |
|
-
|
-
|
| ons 7: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
77,69g |
|
88,12g |
|
-
|
-
|
| tis 6: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
98,05g |
|
62,42g |
|
-
|
-
|
| mån 5: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
89,13g |
|
86,65g |
|
-
|
-
|
| sön 4: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
75,71g |
|
74,87g |
|
-
|
-
|
| lör 3: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
96,29g |
|
51,75g |
|
-
|
-
|
| fre 2: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
114,74g |
|
76,87g |
|
-
|
-
|
| tor 1: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
123,53g |
|
57,37g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
98,47g |
|
51,30g |
|
-
|
-
|
| tis 30: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
102,52g |
|
66,93g |
|
-
|
-
|
|
|
