Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
27,00g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| tis 9: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
63,91g |
|
17,74g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
29,14g |
|
11,06g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
59,50g |
|
-
|
-
|
| december 2023 |
| tor 14: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| mån 11: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
23,56g |
|
5,81g |
|
-
|
-
|
| fre 1: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
28,51g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| mån 27: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
28,64g |
|
0,00g |
|
-
|
-
|
| lör 11: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
39,54g |
|
0,00g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
30,37g |
|
1,55g |
|
-
|
-
|
| tor 5: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
35,45g |
|
10,06g |
|
-
|
-
|
| tis 3: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
29,42g |
|
12,22g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
48,91g |
|
12,46g |
|
-
|
-
|
| sön 3: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,00g |
|
14,60g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
56,83g |
|
20,28g |
|
-
|
-
|
| tor 24: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
25,61g |
|
11,88g |
|
-
|
-
|
| ons 23: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
42,71g |
|
31,37g |
|
-
|
-
|
| tis 22: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
24,00g |
|
11,58g |
|
-
|
-
|
| mån 21: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
27,89g |
|
13,58g |
|
-
|
-
|
| fre 18: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
23,91g |
|
9,57g |
|
-
|
-
|
|
|
