Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
6,08g |
|
14,44g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
26,12g |
|
6,37g |
|
-
|
-
|
| mån 26: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
16,50g |
|
0,75g |
|
-
|
-
|
| ons 21: |
99 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
22,00g |
|
1,00g |
|
-
|
-
|
| mån 12: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
9,57g |
|
9,66g |
|
-
|
-
|
| sön 11: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
113,42g |
|
114,29g |
|
-
|
-
|
| fre 9: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
30,00g |
|
42,00g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
460 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
20,00g |
|
5,00g |
|
-
|
-
|
| december 2023 |
| lör 23: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
37,80g |
|
30,90g |
|
-
|
-
|
| april 2023 |
| fre 7: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
95,31g |
|
75,96g |
|
-
|
-
|
| tor 6: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
102,34g |
|
83,36g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1550 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
79,73g |
|
130,74g |
|
-
|
-
|
| mån 27: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
106,83g |
|
128,43g |
|
-
|
-
|
| fre 24: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
34,94g |
|
62,87g |
|
-
|
-
|
| ons 22: |
375 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
13,81g |
|
30,32g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
550 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
12,00g |
|
48,00g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
729 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
62,93g |
|
51,70g |
|
-
|
-
|
| tor 2: |
1323 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
77,62g |
|
155,20g |
|
-
|
-
|
| ons 1: |
1102 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
68,69g |
|
124,63g |
|
-
|
-
|
|
|
