Senaste mat & motionsinförande
| februari 2011 |
| tis 15: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
18,00g |
|
74,00g |
|
-
|
-
|
| tor 10: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
21,28g |
|
25,00g |
|
-
|
-
|
| ons 9: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
127,59g |
|
133,50g |
|
-
|
-
|
| tis 8: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
6,89g |
|
19,46g |
|
-
|
-
|
| lör 5: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
14,63g |
|
69,99g |
|
-
|
-
|
| januari 2011 |
| fre 14: |
396
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
14,64g |
|
76,58g |
|
-
|
-
|
| ons 12: |
1562
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
73,36g |
|
218,65g |
|
-
|
-
|
| tis 4: |
2434
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,74g |
|
78,78g |
|
296,59g |
|
-
|
-
|
| mån 3: |
2416
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
89,58g |
|
364,58g |
|
-
|
-
|
| sön 2: |
1704 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
38,58g |
|
237,73g |
|
-
|
-
|
| lör 1: |
1474
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
71,86g |
|
144,68g |
|
2862*
|
 1388
|
| december 2010 |
| fre 31: |
2148
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
131,05g |
|
215,86g |
|
3252*
|
1104
|
| sön 26: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
21,36g |
|
21,04g |
|
-
|
-
|
| mån 6: |
185 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
14,16g |
|
14,58g |
|
3273*
|
3088
|
| november 2010 |
| sön 28: |
416 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
19,89g |
|
11,93g |
|
-
|
-
|
| lör 20: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
1,78g |
|
2,58g |
|
-
|
-
|
| juli 2010 |
| tor 8: |
1156 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
25,20g |
|
178,86g |
|
-
|
-
|
| ons 7: |
1296
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
60,57g |
|
146,67g |
|
-
|
-
|
| tis 6: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
64,63g |
|
212,70g |
|
-
|
-
|
| juni 2010 |
| ons 9: |
1873 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
69,96g |
|
235,67g |
|
3497*
|
1624
|
|
|
