Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
10,43g |
|
74,46g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
52,02g |
|
61,28g |
|
-
|
-
|
| fre 19: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
81,18g |
|
85,06g |
|
-
|
-
|
| tor 18: |
373 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
38,03g |
|
38,80g |
|
-
|
-
|
| ons 17: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
24,77g |
|
16,30g |
|
-
|
-
|
| tis 16: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
64,28g |
|
46,20g |
|
-
|
-
|
| april 2023 |
| mån 3: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
62,90g |
|
146,92g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
41,70g |
|
113,92g |
|
-
|
-
|
| tor 30: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
75,49g |
|
151,81g |
|
-
|
-
|
| ons 29: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
57,52g |
|
80,00g |
|
-
|
-
|
| tis 28: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
78,09g |
|
110,82g |
|
-
|
-
|
| fre 24: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
57,71g |
|
115,28g |
|
-
|
-
|
| ons 22: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
13,83g |
|
61,76g |
|
-
|
-
|
| tis 21: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
73,40g |
|
158,05g |
|
-
|
-
|
| mån 20: |
1587 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
96,79g |
|
174,62g |
|
-
|
-
|
| lör 18: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
8,85g |
|
49,26g |
|
-
|
-
|
| tis 14: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
29,49g |
|
110,34g |
|
-
|
-
|
| tor 9: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
33,16g |
|
91,36g |
|
-
|
-
|
| ons 8: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
60,93g |
|
114,48g |
|
-
|
-
|
| tis 7: |
1323 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
86,42g |
|
189,48g |
|
-
|
-
|
|
|
